YOUNA ANGEVIN-CASTRO, WOMEN'S HEALTH & WELLBEING COACHFeeling great shouldn't have an expiry date
Navigate midlife with renewed confidence and purpose.
MY AREAS OF INTEREST
Peri/Menopause
Menstrual Health
Stress & Burnout
Sleep Issues
ABOUT MEAre you navigating midlife feeling more overwhelmed than empowered?
Perhaps you’re wondering why the strategies that once worked so well now leave you feeling depleted and disconnected from yourself. You might be questioning your confidence, struggling to prioritise your needs, or feeling lost in a body and mind that sometimes seem unfamiliar. This journey through midlife isn’t just about physical changes—it’s about rediscovering who you are in this new chapter.
Hi there, I’m Youna – my own experience has taught me that while change is inevitable, feeling stressed, overwhelmed and depleted doesn’t have to be. As I navigate my busy life, I’ve discovered powerful ways to restore balance and energy. By listening to my body’s changing needs, embracing new routines, and prioritising emotional wellbeing alongside physical health, I found a path from merely surviving to truly thriving in this new chapter.
That’s why I’ve developed the CLEAR Coaching Method – a personalised approach that helps women move from overwhelm to empowerment. Through meaningful conversation and collaborative discovery, I partner with you to navigate midlife transitions with confidence, creating sustainable changes that honour your individual journey.
MY APPROACHThe CLEAR Coaching Method
My CLEAR Coaching Method is about creating meaningful conversations that guide you from feeling overwhelmed to empowered. This personalised approach draws on your unique wisdom to build sustainable practices that support your journey from merely surviving to genuinely thriving.
Converse & Connect
It all starts with a conversation. My goal is to create a safe, judgment-free space where you can share your authentic experiences and challenges, and feel seen and validated throughout your journey.
Learn & Link
With your permission, I’ll share evidence-based information that actually makes sense for your unique situation. I translate complex health concepts into real-world knowledge you can use, connecting scientific understanding with what you’re actually experiencing in your daily life.
Explore & Envision
Together, we’ll explore options, drawing on your personal strengths and preferences. This creative process helps you see new perspectives and imagine what thriving looks like specifically for you.
Act & Adapt
We’ll focus on practical actions that fit your circumstances, adapting approaches as needed. This flexible approach acknowledges that lasting change comes through personalised strategies that evolve with your needs.
Reflect & Refine
Taking time to celebrate your wins, both big and small, and learn from the bumps in the road. We’ll check in regularly about what’s working and what isn’t, making adjustments that feel right for you. As you become more attuned to your needs, you’ll develop confidence in navigating this new chapter on your own terms.
MY PROGRAMS
Work with me
The Spark Session
90-minute kickstarter coaching session
ARTICLESFrom the blog
TESTIMONIALSPraise for Youna
CERTIFICATIONS
Thrive Over 40 is located on the traditional lands of the Wurundjeri people of the Kulin nation.
We acknowledge and pay our respects to Elders past, present and future
©2023 Thrive Over 40