NAVIGATE MIDLIFE WITH CONFIDENCE AND PURPOSEFeeling great shouldn't have an expiry date

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SOME AREAS I SUPPORT

Stress & Burnout
Peri/Menopause
Anxiety
Sleep Issues
Relationships
Body Confidence
Career Transitions
Grief and Loss
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YOUNA ANGEVIN-CASTRO, WOMEN'S HEALTH COACHAre you navigating midlife feeling overwhelmed?
Perhaps you’re wondering why the strategies that once worked so well now leave you feeling depleted and disconnected from yourself. You might be questioning your confidence, struggling to prioritise your needs, or feeling lost in a body and mind that sometimes seem unfamiliar. This journey through midlife isn’t just about physical changes—it’s about rediscovering who you are in this new chapter.

Hi there, I’m Youna – my own experience has taught me that while change is inevitable, feeling stressed, overwhelmed and depleted doesn’t have to be. As I navigate my busy life, I’ve discovered powerful ways to restore balance and energy. By listening to my body’s changing needs, embracing new routines, and prioritising emotional wellbeing alongside physical health, I found a path from merely surviving to truly thriving in this new chapter.

That’s why I’ve developed the CLEAR Coaching Method – a personalised approach that helps women move from overwhelm to empowerment. Through my guided process, I can help you to navigate midlife with confidence, making choices that are aligned your individual journey.

MY APPROACHThe CLEAR Coaching Method

My CLEAR Coaching Method is about creating meaningful conversations that guide you from feeling overwhelmed to empowered. This personalised approach draws on your unique wisdom to build sustainable practices that support your journey from merely surviving to genuinely thriving.
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Conversation

It all starts with a conversation.  My goal is to create a safe, judgment-free space where you can share your authentic experiences and challenges, and feel seen and validated throughout your journey.

Learning

With your permission, I’ll share evidence-based information that actually makes sense for your unique situation. I translate complex health concepts into real-world knowledge you can use, connecting scientific understanding with what you’re actually experiencing in your daily life.

Exploration

Together, we’ll explore options, drawing on your personal strengths and preferences. This creative process helps you see new perspectives and imagine what thriving looks like specifically for you.

Action

We’ll focus on practical actions that fit your circumstances, adapting approaches as needed. This flexible approach acknowledges that lasting change comes through personalised strategies that evolve with your needs.

Reflection 

Taking time to celebrate your wins, both big and small, and learn from the bumps in the road. We’ll check in regularly about what’s working and what isn’t, making adjustments that feel right for you. As you become more attuned to your needs, you’ll develop confidence in navigating this new chapter on your own terms.

MY PROGRAMS

Work with me

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90-minute Spark Session
Ready to ignite positive change in your life? The Spark Session is your perfect starting point—a focused 90-minute coaching intensive designed to create clarity and momentum.
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Midlife Glow Up
Are you ready to rediscover your radiance? Join my signature 6-month wellbeing transformation, where we use the CLEAR coaching method to take you from surviving to thriving.
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Sleep Wise
6 weeks to better sleep

ARTICLESFrom the blog

TESTIMONIALSPraise for Youna

In the past 18 months, we have achieved great things! I am now able to mobilise myself a lot better, not just physically, but mentally. I have tools and strategies that don’t rely on external sources but come from my own desire to navigate life with my choices becoming clearer. As of this year I am returning to study my Masters, it’s been 25 years since I left University with my degree, but I feel confident in what will be an exciting and challenging new chapter of my life.

KL.

Youna helped me to look at things from a new angle and came up with some new ways of making some positive changes. Most importantly she helped me to understand the value in prioritising my health and wellbeing.

Kylie K.

Youna was great at helping me figure out some of the roots of my anxiety and overwhelm, she helped me set up achievable goals that I could integrate into my life in a sustainable manner.

Carolina F.

I found the sessions helpful and supportive. I was a little afraid that I could feel intimidated but it wasn’t like that. Youna always made me feel like it was about me rather than just about the program.

Carolyn N.

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CERTIFICATIONS

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PN Nutrition
SSR
IWHI
Endo
IWHI Pelvic pain
GGS Menopause
1

CONTACT USGet in Touch