YOUNA ANGEVIN-CASTRO, WOMEN'S HEALTH COACHFeeling great shouldn't have an expiry date
Tired of being tired and having zero energy? Let me help you.
ARE YOU READY FOR?
Better Sleep
More Energy
Clear Mind
Confidence
ABOUT MEHi there, I'm Youna.
Are you finding yourself navigating the shifts and surprises of midlife, wondering why your usual routines just aren’t working anymore? Like many women in this transformative stage, you might be experiencing those nights where sleep feels elusive, and your energy doesn’t flow like it used to. I understand this journey intimately.
My own midlife transition has taught me that while change is inevitable, feeling depleted doesn’t have to be. As I navigate my busy career and family life, I have discovered the profound impact of creating routines that honour my body’s changing wisdom. Through studying sleep patterns, exploring stress management techniques, and understanding the connection between our daily choices and energy levels, I found a path to thriving in this new chapter.
Now, I partner with women to help them navigate their own midlife transitions with confidence. While everyone’s journey is unique, I believe in the power of creating sustainable, practical routines that work with your life, not against it. My role is to support you in translating health information into actionable steps, helping you build habits that stick, and empowering you to prioritise your wellbeing during this transformative time.
My special interests include:
- Managing Stress and Avoiding Burnout
- Sleep Health
- Optimising Cognitive and Mental Health
- Positive Ageing
Together, we can create a roadmap that helps you rediscover your energy and embrace this chapter of life with renewed purpose.
MY PROGRAMS
Work with me
The Spark Session
90-minute kickstarter coaching session
MY APPROACHThe Thrive Over 40 Toolkit
Your 40's and 50's can be complex and busy, so my approach is a holistic one, addressing the following 6 key dimensions of health - sleep, nutrition, movement, stress, connection and purpose. Together, we will explore each of these dimensions, and formulate a tailored strategy for thriving through midlife.
Sleep and recovery
Sleep is a non-negotiable. Poor sleep can trigger hot flushes, increased anxiety, weight gain, and more. We’ll prioritise sleep so you can optimise your hormones, and start regaining control of your wellbeing.
Nutrition
We’ll focus on reducing inflammation, and eating nourishing foods that give you more energy, improved mental clarity, and help you maintain a healthy weight for your body.
Movement
Safeguarding our cardiovascular health and mobility is vital as we get older. We’ll focus on moving your body with joy and intention. Whether that means working out in the gym, or dancing in your living room.
Stress Management
Stress has the capacity to derail your sleep, nutrition and exercise. Together, we’ll focus on stress reduction, including techniques such as meditation, deep breathing exercises, mindfulness practices, and time management strategies.
Connection
Meaningful social connections are essential for your emotional and mental health. We explore ways to strengthen existing relationships and forge new ones, including communication skills to foster deeper connections with loved ones.
Mindset
Together, we’ll work on cultivating a positive outlook, self-compassion, and resilience. You’ll learn techniques to embrace the changes that come with menopause as opportunities for personal growth and transformation.
ARTICLESFrom the blog
TESTIMONIALSPraise for Youna
CERTIFICATIONS
Thrive Over 40 is located on the traditional lands of the Wurundjeri people of the Kulin nation.
We acknowledge and pay our respects to Elders past, present and future
©2023 Thrive Over 40