Your Path to Restorative Rest
Ready to transform your relationship with sleep and wake up feeling truly refreshed? Sleep Wise is your complete guide to deep, restorative rest – without the struggle.
Quality sleep is a cornerstone of overall health and wellbeing, playing a crucial role in our lives regardless of age or lifestyle. It impacts various aspects of our health, including mental clarity, emotional balance, physical vitality, and the effectiveness of our daily functions.
Many women experience sleep problems at some point in their lives. With my personalised sleep coaching, I combine the latest in sleep science with practical strategies to help you achieve real, lasting change in your sleep quality.
This isn’t just another sleep program. This is a carefully crafted 6-week transformation journey that addresses both the science and art of quality sleep. We go beyond basic sleep tips to create lasting change, helping you rediscover the joy of waking up energised and refreshed.
Inside Sleep Wise, you’ll discover:
- How To Change Your Thoughts About Sleep: Understand the powerful effect of your thoughts on your body and emotions, and how to reframe negative thoughts associated with sleep.
- Hack Your Chronotype: Gain insights into how to tap into your natural sleep rhythms, and set yourself up for optimal rest
- Combat Stress: Discover methods to unwind and de-stress for a smoother transition to sleep.
- Establish Sleep Promoting Habits: Break free from long-standing sleep habits that might be holding you back from deep, restorative rest.
- Create a Sleep-Conducive Lifestyle and Environment: Transform your bedroom into a sanctuary for sleep.
Your Sleep Wise journey includes:
- Personalised sleep coaching and support
- Evidence-based strategies drawn from cognitive behavioral therapy
- A comprehensive sleep transformation plan
- Weekly support to keep you on track
- Tools to measure and celebrate your progress
What makes Sleep Wise different?
This program is built on a foundation of sleep science and personalisation. You won’t find one-size-fits-all solutions here. Instead, you’ll discover strategies tailored to your unique sleep patterns and lifestyle, supported by a coach who understands your challenges.
This program is perfect for you if:
- You’re tired of lying awake counting sheep
- You want to wake up feeling naturally energised
- You’re ready to break free from poor sleep habits
- You need more than just basic sleep tips
- You’re looking for lasting sleep solutions
Transform Your Sleep Experience…in six weeks, you could be:
- Falling asleep easily and naturally
- Enjoying deep, uninterrupted rest
- Waking up refreshed and energized
- Managing stress more effectively
- Experiencing better focus and mood
- Supporting your overall health and immunity
Your investment includes:
- 90-minute personalised sleep assessment and planning
- Fortnightly coaching calls (45-minutes)
- Weekly check-ins and support
- Evidence-based sleep resources
- Progress tracking tools