SERVICESBook a Personalised Sleep Assessment
Are you struggling with restless nights, constant fatigue, and difficulty focusing during the day? During your 90-minute personalised sleep assessment, we will:
Deep dive into your sleep history
Uncover hidden sleep disruptors
Assess your sleep environment
Develop practical recommendations for better sleep
90 minutes could be all it takes to transform your sleep and your life.
6-WEEK PROGRAMSleep Wise: Rest-Renew-Thrive
Quality sleep is a cornerstone of overall health and wellbeing, playing a crucial role in our lives regardless of age or lifestyle. It impacts various aspects of our health, including mental clarity, emotional balance, physical vitality, and the effectiveness of our daily functions.
Many women experience sleep problems at some point in their lives. With my personalised sleep coaching, I combine the latest in sleep science with practical strategies to help you achieve real, lasting change in your sleep quality.
Many women experience sleep problems at some point in their lives. With my personalised sleep coaching, I combine the latest in sleep science with practical strategies to help you achieve real, lasting change in your sleep quality.
Over the course of 6 weeks, you’ll learn:
- How To Change Your Thoughts About Sleep: Understand the powerful effect of your thoughts on your body and emotions, and how to reframe negative thoughts associated with sleep.
- Hack Your Chronotype: Gain insights into how to tap into your natural sleep rhythms, and set yourself up for optimal rest
- Combat Stress: Discover methods to unwind and de-stress for a smoother transition to sleep.
- Establish Sleep Promoting Habits: Break free from long-standing sleep habits that might be holding you back from deep, restorative rest.
- Create a Sleep-Conducive Lifestyle and Environment: Transform your bedroom into a sanctuary for sleep.
What You Can Expect:
- A personalised approach: We will discuss your sleep goals and challenges, and together we will develop an individualised sleep plan – just for you.
- Evidence-based: I draw on evidence-based research, informed by cognitive behaviour therapy, to help you develop sleep strategies that work.
- Ongoing support: I will be right be your side to answer your questions and provide support throughout your sleep journey
Benefits of Sleep Coaching
There are many benefits to improving your sleep quality, including:
- Increased energy levels
- Improved mood
- Better focus and concentration
- Reduced stress levels
- Stronger immune system
- Lower risk of chronic diseases
WANT TO KNOW MORE?Let's talk
Struggling with sleep issues? Embark on a personalised sleep coaching journey with me. We’ll work together to create a tailored plan that addresses your unique needs, focusing on enhancing your well-being and quality of rest.
Don’t let sleepless nights hold you back – contact me today, and let’s start your journey towards rejuvenating sleep and a more vibrant lifestyle.
Thrive Over 40 is located on the traditional lands of the Wurundjeri people of the Kulin nation.
We acknowledge and pay our respects to Elders past, present and future
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