Ladies, let’s talk about something many of us rely on: that morning cup of coffee after a less-than-perfect night’s sleep. But here’s a wake-up call that might surprise you.
A 2021 Michigan State University study has revealed that while your daily caffeine fix might help you feel more alert, it’s not the productivity savior we’ve all been hoping for.
The Science Behind Sleep Deprivation
The research shows that when we’re running low on sleep, our brain’s essential functions take a significant hit, particularly in areas that matter most in our daily lives:
- Problem-solving abilities
- Multi-tasking capabilities (something many of us pride ourselves on)
- Impulse control
And here’s the kicker: for most women in the study, reaching for that extra cup of coffee didn’t make up for lost sleep.
Beyond the Workplace Impact
While caffeine isn’t all bad, the effects of poor sleep extend far beyond your morning meetings. Sleep deprivation can:
- Affect your emotional resilience
- Impact your relationships with friends, family, and colleagues
- Make daily frustrations feel more overwhelming
- Disrupt your emotional regulation
- Throw off your eating patterns and food choices
What’s a Girl to Do?
Despite what your packed schedule might suggest, the age-old advice holds true: most adult women need between seven to nine hours of quality sleep each night. While some of us might need slightly more or less, this range remains the sweet spot for optimal functioning.
Remember, while that afternoon latte might feel like it’s working magic, it’s not a substitute for the restorative power of a good night’s rest. Your body—and your brain—will thank you for prioritising sleep over that extra shot of espresso.