WORKSHOPS, WEBINARS AND EVENTSWorkplace Wellbeing
Transform your workplace culture through evidence-informed wellbeing initiatives that drive productivity, engagement, and team resilience.
Your Partner with Purpose
As your workplace wellbeing partner, I collaborate with leadership teams to design and deliver targeted programs that address your organisation's unique challenges and goals. Through a combination of workshops, training sessions, and personalised coaching, we create sustainable solutions that benefit both your people and your bottom line.
The Impact of Prioritising Wellbeing on Your Business
Enhanced productivity through improved sleep health and energy management
Reduced absenteeism and presenteeism
Stronger team communication and collaboration
Increased employee retention and satisfaction
More inclusive workplace culture that supports all life stages
Improved leadership capability and emotional intelligence
Signature Workshops
Each workshop can be customised to your workplace's specific needs and delivered in flexible formats to suit your team's schedule.
- Sleep for Success Transform your team’s performance through better sleep habits. Learn practical strategies for energy management and productivity that work in the real world.
- Effective Communication & Leadership Build stronger teams through enhanced communication skills, emotional intelligence, and leadership mindset. Create a culture of open dialogue and mutual understanding.
- Mental Fitness & Resilience Equip your team with practical tools for stress management, boundary setting, and sustainable high performance. Develop habits that support long-term wellbeing and productivity.
- Women’s Health in the Workplace Create an inclusive environment that supports women through all life stages. Understand how to effectively support team members experiencing menopause and reproductive health challenges while maintaining privacy and professionalism.
- Nutrition for Performance Learn how dietary choices impact mental clarity, energy levels, and workplace performance. Discover practical strategies for healthy eating that fit busy professional lives.
Ready to get started?
Let's discuss how we can create a workplace wellbeing program that aligns with your organisation's goals and culture. Contact me for a confidential consultation to explore how we can work together to build a more resilient, productive, and engaged workforce.
TESTIMONIALSIn Their Own Words
Youna helped me to look at things from a new angle and came up with some new ways of making some positive changes. Most importantly she helped me to understand the value in prioritising my health and wellbeing.
KYLIE K.
Thrive Over 40 is located on the traditional lands of the Wurundjeri people of the Kulin nation.
We acknowledge and pay our respects to Elders past, present and future
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